THERE’S NOTHING WORSE than being in the middle of a social situation and suddenly realizing you have bad breath. Whether it’s a first date or a job interview, having bad breath can steal away a person’s confidence and ruin a wonderful moment. But why does this happen?
Sometimes bad breath is the temporary result of eating a particularly pungent meal. Bacteria in our mouths break down leftover food particles, resulting in unpleasant smells. Simple dental hygiene practices like daily flossing, twice-daily brushing, tongue-cleaning, and chewing sugar-free gum will minimize the bad breath effect of food. But some struggle with a more chronic form of bad breath, also called halitosis. Halitosis can be caused by a variety of factors and isn’t always easy to get rid of:
The first defense against halitosis is your regular oral hygiene habits. Brushing, flossing, and cleaning the tongue all help get rid of smelly plaque and bacteria lingering in the crevices between and around teeth. Sugar-free gum and mints are great solutions for when you’re on the go (but they aren’t substitutes for brushing and flossing). Quitting smoking will also eliminate a major source of bad breath. If you’re in the habit of breathing through your mouth, try to breathe through your nose more.
If you’re still struggling with halitosis even when maintaining an impeccable dental hygiene regimen, there’s no reason to suffer in silence. Schedule an appointment with us so that we can discover the cause. We want to help you stay healthy and confident!